Prebiotic fiber is a non-digestible dietary nutrient that supports the health of your digestive system. It helps you maintain a healthy balance of gut bacteria and prevents the growth of bad bacteria.
Foods High in Prebiotic Fiber
As the name suggests, prebiotic fiber are a type of fiber that is essential for healthy digestive and immune function. These types of nutrients are found in a variety of foods and can be taken as supplements to help you meet your daily fiber requirements (25-30 grams a day for women and 38 grams for men).
Garlic, asparagus and chicory root are examples of foods that are rich in prebiotic fibers. These fibers are fermented by healthy microorganisms in your intestines to produce short-chain fatty acids that nourish your body and help improve your overall health.
Prebiotic Fiber: What It Is and Why It’s Essential for Gut Health
The right dietary fibers can also help you lose weight by suppressing your appetite and promoting feelings of fullness. They can also help you avoid the overgrowth of bacteria in your gut that can contribute to obesity and other health conditions.
There is a lot of research on the impact of the bacteria in our gut on our health and if you have a specific condition you may want to check out prebiotics that are specifically formulated to help treat the problem. But it is always best to consult with your doctor before making any changes to your diet, so you can be sure that you are taking the proper precautions to protect your health.