Whether you’re an experienced lifter or just getting into working out, the right men gym outfit can make all the difference in how hard you push yourself to hit your fitness goals. The right gear can boost your confidence and even make the workout more enjoyable, making it easier to stick with a consistent routine. And of course, it’s important to look good while you do so — studies have shown that the clothes we wear can have a psychological impact on our behavior.

Luckily, there are lots of stylish and comfortable options out there for guys who want to stay in shape. Here’s a guide to the essentials:

Fashion meets Fitness: Trendy and Functional Men’s Gym Outfit Inspiration

First, invest in some performance tees. These are usually slightly looser than your regular t-shirts but they’re also sweat-wicking and have anti-odour properties to keep you fresh. They’re the ideal base layer for your workouts and come in a variety of colors so you can find one that matches your gym pants.

Next, get some slim fit track pants that hug the body without restricting movement. They should be a dark color as well, so they hide any perspiration stains that may show up during your workout. Avoid oversized pants, which can look sloppy and draw attention to your belly.

Then, top off your outfit with a cool cap. You can go with a fitted visor for a sporty look or try a snapback for a more laid-back vibe. Either way, a cap is a great finishing touch to any gym ensemble.